20 Turkish get-ups for load
*Use any weighted object

Max air squats in 2 minutes

6 rounds, each against a 1-minute clock: 
15/10-calorie bike 
Max dumbbell push presses in remaining time (50/35 lb.)
​​​​​​​Rest 2 minutes 

Find a 1-rep-max power clean 

10-minute AMRAP: 
5 power cleans (155/105 lb.)
​​​​​​​15 sit-ups

Partner Murph

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
*Partners will run both miles together and split the rest of the work however they like

OR

Solo Murph
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Split jerk
1-1-1-1-1-1-1

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HOLIDAY SCHEDULE REMINDER: 
Only 8 and 10 a.m. classes on Memorial Day, Monday, May 28. Then join us at Coach Laurie's for a BBQ. Starts at 3 p.m., please bring a dish to share. More details are available on the whiteboard at the gym. 

Regional Event 5
For time: 
50 handstand push-ups
50 toes-to-bars
50-calorie bike
50 dumbbell box step-overs (70/50 lb., 24/20 in.)
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Back squat
​​​​​​​10-10-10-10-10

Rest Day

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HOLIDAY SCHEDULE
Memorial Day, May 28: 8 and 10 a.m. classes only 

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After the Memorial Day workout, come to Coach Laurie's house for a BBQ! Details can be found on the whiteboard at the gym. 

12-minute AMRAP: 
15 V-ups
15 box jumps
200-meter run

Fran
21-15-9 reps: 
Thrusters (95/65 lb.)
​​​​​​​Pull-ups