Coach Laurie Easter Special

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Schedule Reminder: Only 10 a.m. class on Sunday. Happy Easter! 

Rest Day

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Watch "Thompson: Remembering a Hero" from the CrossFit Journal

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Reminder: There will only be a 10 a.m. class on Sunday. Join us for some fun competitive egg hunting!

On the minute for 8 minutes, alternating: 
20 double-unders + 15 wall-ball shots
Max reps bar muscle-ups

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Holiday Schedule: We will have just one class at 10 a.m. on Sunday, April 16. Coach Laurie has a special Easter workout planned!

With a partner, in 40 minutes:  
Max distance row

20-rep back squat

5 rounds for time: 
5 body-weight bench presses
5 body-weight power cleans

Rest Day

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Watch "A CrossFit Pregnancy: Healthy Mother, Healthy Child" featuring Nicole, Chad and Isla Peyton, from the CrossFit Journal

Turkish get-up practice

Deadlift 1-5-1-10-1-15

In teams of 2, for time:
50 toes-to-bar
50 overhead squats (95/65 lb.)
400-meter run
40 toes-to-bar
40 overhead squats (95/65 lb.)
400-meter run
30 toes-to-bar
30 overhead squats (95/65 lb.)
400-meter run
20 toes-to-bar
20 overhead squats (95/65 lb.)
400-meter run
10 toes-to-bar
10 overhead squats (95/65 lb.)
400-meter run

*One athlete works at a time, and both athletes run together. 

Jackie
For time: 
Row 1,000 meters
50 thrusters (45/35 lb.)
30 pull-ups

Rest Day

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Read "The Trouble With Triplets" from the CrossFit Journal