3 rounds: 
1:00 box jumps
1:00 rest
1:00 row for calories
1:00 rest
1:00 double-unders
1:00 rest
1:00 bike for calories
1:00 rest

4 rounds for time: 
15 hang squat snatches (95/65 lb.)
400-meter run

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Schedule reminder: 10 a.m., 5 p.m. and 6 p.m. classes only on Monday

Closed

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Merry Christmas! Enjoy the day with your loved ones! 

Coach D Special

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Watch "CrossFit Santa Cruz Holiday Party Slide Show" made by Dave Leys

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SCHEDULE REMINDER: There will only be a 9 a.m. class on Saturday and the gym is closed on Christmas Day! Happy Holidays everyone! 

10 rounds of the following complex: 
1 high hang snatch
1 hang snatch
1 snatch

Rest Day

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Holiday Schedule
Friday, December 23: Regular schedule
Saturday, December 24: 9 a.m. class only
Sunday, December 25: Closed
Monday, December 26: 10 a.m., 5 p.m. and 6 p.m. classes only

12 Days of Christmas
1 clean and jerk (225/155 lb.)
2 deadlifts (225/155 lb.)
3 burpees
4 pull-ups
5 wall-ball shots (20/14 lb.)
6 box jumps (24/20 in.)
7 kettlebell swings
8 jumping ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb.)

5-minute AMRAP: 
15-calorie bike
15 toes-to-bars

Rest 5 minutes

5-minute AMRAP: 
20-calorie row
10 push jerks (165/110 lb.)

Rest 5 minutes

5-minute AMRAP: 
50 double-unders
7 bar muscle-ups 

Adrian
7 rounds for time: 
3 forward rolls
5 wall walks
7 toes-to-bars
9 box jumps (30/24 in.)

Rest Day

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Read "Nutrition Brief: How Much Should I Eat?" from the CrossFit Journal

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Thanks to everyone who came out to the holiday party! We love our community!