4-minute AMRAP: 
12-calorie bike
12 burpee box jumps (24/20 in.)

Rest 4 minutes

4-minute AMRAP: 
12-calorie row
12 GHD sit-ups

Rest 4 minutes

4-minute AMRAP: 
12 triple-unders
12 kettlebell swings

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Debbie will be leading Yoga for Athletes on Saturday, Oct. 29 at 11 a.m.! It's open to all levels and free for members! ($15 fee for drop-ins). 

Rest Day

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Watch "The Power Hour: CrossFit Candor & Adaptive" from CrossFit.com

Alternating Tabata for 16 rounds: 
Thrusters
Pull-ups

Alternating Tabata for 16 rounds: 
Cleans
Dips

Alternating Tabata for 16 rounds: 
Deadlifts
Handstand push-ups

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We're so proud of all our teams who represented CrossFit Santa Cruz on Saturday! And thanks to CrossFit West for hosting an awesome event! 

Rest Day

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Congratulations to all the athletes who competed at the Affiliate Cup! 

CLOSED 

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The 2016 Santa Cruz Affiliate Cup starts at 8 a.m. on Saturday at CrossFit West! Come out and cheer on all our CrossFit Santa Cruz teams! We'll be open for regular classes on Sunday. 

For time: 
Row 2,000 meters

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Schedule Update: We will be CLOSED on Saturday, October 22 for the 2016 Santa Cruz Affiliate Cup. Come by CrossFit West to cheer on our teams! 

25-minute AMRAP: 
Run 800 meters
10 strict pull-ups
10 strict dips
10 strict toes-to-bars

Rest Day

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Welcome to the coaching staff, Rusty Bruner!

For the last few months, Rusty's been coaching Fridays at 10 a.m. and 12 p.m. and on Sundays with his wife Laura. We could not be more excited to have him coaching more classes starting this week! Look for him at 7 and 8 a.m. on Mondays, Wednesdays and Fridays, as well as 10 a.m. and 12 p.m. on Wednesdays, along with Sundays with Laura.

Rusty brings years of classroom experience and knowledge to his kind and genuine presence. We are stoked!

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Read "For the Ages," a photo essay from the CrossFit Journal