5 rounds:
40 seconds on/20 seconds off:
Push jerk (135/95 lb.)
Burpee box jump (24/20 in.)
Deadlift (225/155 lb.)
Row for calories

Open Workout 16.3
7-minute AMRAP: 
10 snatches (75/55 lb.)
3 bar muscle-ups

Rest Day

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Watch "Press to Handstand Progression: Box Drill" and practice some press to handstands. 

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Post your 16.3 predictions to comments. 

Back squat 10-8-6-4-2
Rest 2 minutes between sets, add weight on each set

8-minute AMRAP: 
10 wall-ball shots (20/14 lb.)
20 double-unders

Push press 5-5-5-5-5

5 rounds for time: 
500-meter row
15 kettlebell swings (2/1.5 pood)

In teams of 2: 
20-minute AMRAP: 
3-calorie row
3 hand-release push-ups
3 dumbbell snatches (50/35 lb.)
6-calorie row
6 hand-release push-ups
6 dumbbell snatches (50/35 lb.)
9-calorie row
9 hand-release push-ups
9 dumbbell snatches (50/35 lb.)

Partner 1 completes the round of 3 reps of each movement, then Partner 2 does the same. Teammate alternate in this fashion for 20 minutes, adding 3 reps to each movement per round. 

Rest Day

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Watch "Badass Bitch: 'CrossFit Has Saved My Life'"

Nancy
5 rounds for time: 
Run 400 meters
15 overhead squats (95/65 lb.)

Open Workout 16.2
4-minute AMRAP: + bonus time: 
25 toes-to-bars
50 double-unders
Squat cleans*

Time extends by 4 minutes each time a round is completed. *Squat clean reps decrease, load increases. 

Rest Day

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Watch "73-Year-Old on the Open: 'I'm Doing It This Year!'"

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Any guesses for what we'll see in Workout 16.2? Post to comments.