All Done

Sonny

Congratulations to everyone who participated in the Open! As the Leaderboards finalize, we will fill you in on who is moving forward to the next stage. It was a great time.
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Rest Day

All Done

Sonny

Congratulations to everyone who participated in the Open! As the Leaderboards finalize, we will fill you in on who is moving forward to the next stage. It was a great time.
_______________

Rest Day

Easy

Karla on 14.5
________________________

Workout

For time:
Row 2,000 meters

Easy

Karla on 14.5
________________________

Workout

For time:
Row 2,000 meters

Over

Paul on 14.4
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Workout

Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups

Over

Paul on 14.4
________________________

Workout

Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups

Burpees and Bourbon

Julianne

Tradin Organics and Joe Barsi have graciously offered to sponsor the beverages for our post-14.5 celebration. Joe, Pete and Eddy all work for Tradin and have invited some of their co-workers to come and watch us throw down.

___________________

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Burpees and Bourbon

Julianne

Tradin Organics and Joe Barsi have graciously offered to sponsor the beverages for our post-14.5 celebration. Joe, Pete and Eddy all work for Tradin and have invited some of their co-workers to come and watch us throw down.

___________________

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Friendly Advice

Laurisa focused

This is the last week of the Open! The 14.5 live announcement will stream from San Francisco today at 5 pm.
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Rest Day

Friendly Advice

Laurisa focused

This is the last week of the Open! The 14.5 live announcement will stream from San Francisco today at 5 pm.
____________________

Rest Day