Appreciation

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Today at CrossFit Santa Cruz we held our last class
at 2851 Research Park B. THANK YOU
to Greg and Lauren Glassman for your unbelievable
generosity, and unwaivering commitment to us
as trainers.
_______________
WHERE ARE THEY NOW?:

CrossFit Santa Cruz
Greg Amundson
Malle Sato
Danielle Mulford
Hollis Molloy

CrossFit North Santa Cruz
Brendan Gilliam
Shari Keener
Ronnie Boose
Robin Boose
Dan Grant
Jason Highbarger
Jason Bills
Susie Bills

CrossFit Santa Cruz Central
Annie Sakamoto
Eva Twardokens
Rob Miller
Jim Baker
Tara G Mucilli
Zac Pine
Michelle Mootz
Dan Grant
Narine Kadekian

"Even though we've changed and we're all finding our own
place in the world, we all know that when the tears fall or
the smile spreads across our face, we'll come to each other
because no matter where this crazy world takes us, nothing
will ever change so much to the point where we're not all
still friends.”
-Author Unknown

Beautiful

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Rumor has it that Heather and Collin have been sighted at
OTA meetings.

Intensity could be considered the "Holy Grail" of CrossFit,
however it should not be "intensity at all costs". Intensity
is not an absolute but it is relative. Relative to our
psychological and physical make up. Often our lives have
a way of preventing us from getting a PR everyday we
show up for a workout. It is important to remember that
while pushing the intensity will benefit our fitness, some
days it needs to be more about the beauty of human
movement. So when it seems like the last thing that your
body can handle is coming to the gym for an intense
workout, come anyway and remember that the
"magic is in the movements"
________________________
WE WILL BE HOLDING A FINAL AND FREE
PUBLIC CLASS WEDNESDAY FEBRUARY 27th at 6:00PM.
ANY AND ALL ARE WELCOME TO SAY FAREWELL TO AN ERA.
WE ENCOURAGE YOU TO BRING YOUR CHILDREN, FAMILY,
FRIENDS, AND A COLD POST WORKOUT "RECOVERY" DRINK.
________________________
We will be closed February 28th and 29th
for a CrossFit Level II Certification Seminar.

Classes will run as normal on the weekends.

Surprise!

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CrossFit Santa Cruz is MOVING.
The pull up bars have gone up and the floors are starting
to come together at the new box. We will start running
classes Monday March 3rd at 207 McPherson
The Schedule will remain the same with a few
added times.
________________________
WE WILL BE HOLDING A FINAL AND FREE
PUBLIC CLASS WEDNESDAY FEBRUARY 27th at 6:00PM.
ANY AND ALL ARE WELCOME TO SAY FAREWELL TO AN ERA.
WE ENCOURAGE YOU TO BRING YOUR CHILDREN, FAMILY,
FRIENDS, AND A COLD POST WORKOUT "RECOVERY" DRINK.
________________________
We will be closed February 28th and 29th
for a CrossFit Level II Certification Seminar.

Classes will run as normal on the weekends.

The Core

We as athletes often use our "core" in ways other than
the old fashioned sit up. Leif, Amy and Sloane are all
demonstrating movement that starts at their core and
travels to their extremities.
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Notice the dramatic shift in the location of their hips.
The power generated through the hips is much
greater than the power genrerated by the extremities.
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Being able to open the hip under load, stress,
and or fatigue while maintaining stability of the core
is an essential part of our development
as athletes.