Skip Hanson, representing for the rugby players out there.
Workout:
Run 400m
30 Bench Press (Gents use 155# and Ladies use 95#)
30 Pull Ups
Run 400m
20 Bench Press
20 Pull Ups
Run 400m
10 Bench Press
New Year's Schedule:
We will be holding classes at 8, 9, 10 am, and Noon on Monday, Dec. 31st.
There will be ONE CLASS on Tuesday, Jan. 1st at Noon.
Wednesday, Jan. 2 we will have all of our normal classes except for the 6am.
10 Pull Ups
Rachel Frankl, on her way to a new back squat PR.
Workout:
Find your max back squat
Vanessa Fullerton, who started out at Crossfit Long Beach, now calls her self "Crossfit Anywhere I Can". Vanessa wants her Crossfit workouts so bad, she'll do them in a Gold's Gym if need be.
Workout:
150 Burpees for time
Hannah Halpern setting up for the deadlift.
Workout:
Find your max deadlift
Check out this video of a 1003# deadlift: Andy Bolton--1003 lb. Deadlift
How the Twardoken's spend Christmas....
Erin Asamoto (top) and Robert Asamoto during the '12 Days of Christmas'.
Workout:
'12 Days of Christmas'
1 Body Weight Clean and Jerk
2 1 1/2 Body Weight Deadlift
3 Muscle Ups
4 Box Jumps
5 Weighted Pull Ups (Gents use 30# and Ladies use 20#)
6 Weighted Walking Lunges (Gents use 30# dumbbells and Ladies use 20#)
7 Burpees
8 KBS (Gents use 24kg and Ladies use 16kg)
9 Single Arm Snatch (Gents use 35# and Ladies use 25#)
10 Push Ups
11 Dips
12 Handstand Push Ups
The workout should be executed just as 'The Twelve Days of Christmas' song is sung; start with one clean and jerk, then do two deadlifts and one clean and jerk, then three muscle ups, two deadlifts and one clean and jerk, four box jumps, three muscle ups, two deadlifts and one clean and jerk, etc.
Jeremy Ford's Garage Gym.
What do you think are the most important things to have in a Crossfit (garage) gym?
Looking to outfit your Crossfit gym? Check out The Garage Gym Store for almost all of your equipment needs.
Workout:
Run 5k
The hosts of the 2nd Annual Crossfit Santa Cruz Christmas Party, Karen and Peter Verbica.
Some of the first Santa Cruz Crossfitters, Tara Muccilli, Debby and Jimmy Baker.
Kathie and Brian Bodmer and Jake Womhoudt, schmoozing.
Two beautiful couples; Michele and John Mootz and Chris and Ane Gardner.
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The lovely ladies Nicole Carroll and Kyle King.
HP (Heather Peterson) and Zac Pine; couple extraordinaire.
Workout:
Run 800m
21 Push Ups
12 SDHP (Gents use 115# and Ladies use 85#)
Run 400m
21 Push UPs
12 SDHP
Run 800m
21 Push Ups
12 SDHP
Workout:
3 Rounds:
500m Row
15 Body Weight Back Squats
