Workout:
1k Row
21 Thrusters (Gents use 75# and Ladies use 55#)
21 Pull Ups
750m Row
15 Thrusters
15 Pull Ups
500m Row
9 Thrusters
9 Pull Ups
HQ
Crossfit HQ.
Nicole Carrol, Rob Miller and Greg Glassman
Workout:
Push Jerk: 1-1-1-1-1
ROM
Jennifer Antrim at the top and bottom of a good ROM (range of motion) Push Up.
Workout:
5 Rounds:
Row 500m
10 Squat Cleans (Gents use 135# and Ladies use 85#)
Big Tuesday
Half Moon Bay
12.04.07
Want to see more footage from this Tuesday? Check out this video on Surfline
Check out this article about the UCSC Men's Rugby Team using Crossfit as their strength and conditioning program: Men's Rugby Getting Fit for the Season
Workout:
3 Rounds:
15 Snatches (Gents use 95# and Ladies use 65#)
21 Pull Ups
Commitment
Excellence can only be achieved through commitment.
Workout:
50 Push Ups
Run 800m
9 Deadlifts (Gents use 225# and Ladies use 165#)
Run 600m
15 Deadlifts
Run 400m
21 Deadlifts
50 Push Ups
Lawless Lollis
Tammy Lollis front squats 155#...5 times!
Strong work, Tammy.
Speaking of strong....
Eva T. has a 2008 calendar out and for sale. To buy it go to: The Aasgaard Store
Workout:
Front Squat: 5-5-5-5-5
Agility
Vilma Siebers, who is 80 years old, working on her agility.
Agility is another one of the 10 athletic characteristics. We gave you flexibility a while back. Can you name the other 8?
In need of some Christmas presents? How about a 2008 calendar of the beautiful Eva T.?
You can buy them at: The Aasgaard Store
Workout:
5 Rounds for time:
30 Double Unders
20 Wall Ball (Gents use 20# and Ladies use 14#)
2 Rope Climbs
Pull High Push Low
Set up for the Sumo Deadlift High Pull
Workout:
21 SDHP (Gents use 75# and Ladies use 55#)
6 Ring Push Ups
18 SDHP
9 Ring Push Ups
15 SDHP
12 Ring Push Ups
12 SDHP
15 Ring Push Ups
9 SDHP
18 Ring Push Ups
6 SDHP
21 Ring Push Ups
Finding the Frontal Plane
Sally Stade shows the overhead squat with the weight in front of the the frontal plane (top), slightly behind the frontal plane (middle) and directly over the frontal plane (bottom). In the top photo the overhead squat is potentially disastrous. In the middle photo it is safer, but not ideal. In the bottom photo, with the weight directly overhead, Sally's squat is rock solid.
Workout:
3 Rounds:
500m
21 Overhead Squats (Gents use 95# and Ladies use 65#)
Muscle Up
Mateo Lettunich on top of the rings...on top of the world.
Crossfit Santa Cruz will be closed this weekend due to the Kettlebell Certification. We apologize for any inconveniences. Please go visit our friends at Crossfit North Santa Cruz for your weekend workout.
Workout:
Run a mile for time
Rest 5 minutes
Run 800m for time
Rest 5 minutes
Run 400m for time
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