Workout:
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Sit up
50 Squats
Getting Some
Workout:
5 Rounds
30 DBl unders
30 Wall Ball
3 Rope Climb
Is form Important?
Workout:
500 meter row
30 Handstand push ups (or shoulder press 1/3 bw)
1000 meter row
20 Handstand
2000 meter row
10 Handstand
Then.....
21/15/9
Slooooow ab mat sit ups
Slooooow snaky back ext
Special Thanks
Thanks to all the presenters at the First ever CrossFit Training Seminar.
To Everyone who makes us who we are.......your the best of the best.
Get Some
The 9:00 Am crew
Workout:
How many rounds in 20 min
Run to the Fire Hydrant
Lunge to the Drain
Rope Climb
Frisbee
New Clients.....Ultimate Athletes
Workout:
Row 250
Tabata Squats
Row 250
Tabata Push up
Row 250
Tabata Jump Rope
Row 250
Rest
Jim Cawley Ab work
