The teen class.
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Rest Day
Reach For It
Pretty In Pink
Cara during practice.
"It is not how you CrossFit, but how you look when you CrossFit."
Who said this?
Workout
Complete as many rounds as possible in 12 minutes of:
155 pound overhead squats, 3 reps
6 burpees
9 toes-to-bar
A Little Help From A Friend
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Workout
Three Rounds for time of:
2 Rope climbs
225 pound squat clean, 3 reps
Weightlifting & Gymnastics
The 2013 CrossFit Games Regional Workouts have been announced! To be good at CrossFit requires a wide variety of skills and abilities. This year's events are sure to test these disparate skills.
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Rest Day
Every Body
Amy and Megan
"Everybody has a different body" - Coach B
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Workout
Tabata Squat
Sit-up, 75 reps
Notes:
1. Pace at will.
2. Sit-up in as many sets as needed.
Up or Down
Today marks one year since I began CrossFit and one year since I became a member of CrossFit Santa Cruz. I am currently in the best shape of my life, but CrossFit is so much more than an exercise program. It has shown me just how much we are all capable of with the support of a strong community.
When I first started, the first workout involved handstand push-ups, farmer carries and sprints. Two out of three are very straightforward for a rookie CrossFitter, but handstand ush-ups? You'd have to be superhuman to do things like that! Enter the CFSC community. We are lucky to have a truly superb group of coaches who work everyday to craft not only our physical skills, but our mental approach, as well. A butterfly pull-up doesn't seem nearly so daunting after all the drills Laurie has run in the past year. A bar loaded with a potential PR-worth of weight seems lighter with Coach D shouting cues during the movement. And all the while, you have the support of your fellow classmates/athletes/friends. I have never been a part of a community where everyone is so inviting and encouraging ALL OF THE TIME.
So thank you CFSC for a literally life-changing year. Here's to many more sweat-streaked floors, clanging barbells, and great times with our community.
-Chris Wichman
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Workout
Muscle-up, 30 reps
Back Extension, 75 reps
Notes:
1. Pace at will.
2. Back Extention in as many sets as needed.
Chalk Up
It's Gotta Be The Shoes
All Together Now
Being part of a community that encourages healthy lifestyle choices and values effort is great fun. At CrossFit Santa Cruz, we pride ourselves on caring for each other and supporting one another -- be it during a workout or outside of the gym. Fitness is so much more enjoyable when you have friends and family around you.
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Workout
Front Squat 5-5-3-3-3-1-1-1-1 reps
Run 1 mile
Notes:
1. Rest as needed to maximize loads.
2. Run for best time on mile.
