Tuesday, September 15

Workout

For time:
10 Shuttle Runs
15 Clean & Jerks, 135/95 lbs
10 Shuttle Runs
12 Clean & Jerks, 135/95 lbs
10 Shuttle Runs
9 Clean & Jerks, 135/95 lbs
10 Shuttle Runs
9 Clean & Jerks, 135/95 lbs

At 15:00

In 3:00
Clean and Jerk: 1 rep max