Wednesday, August 5, 2026

Workout

For time:
2 Bar Muscle-ups
2 Back Squats, 225/155 lbs
4 Bar Muscle-ups
4 Back Squats, 225/155 lbs
6 Bar Muscle-ups
6 Back Squats, 225/155 lbs
8 Bar Muscle-ups
8 Back Squats, 225/155 lbs
6 Bar Muscle-ups
6 Back Squats, 225/155 lbs
4 Bar Muscle-ups
4 Back Squats, 225/155 lbs
2 Bar Muscle-ups
2 Back Squats, 225/155 lbs