Workout
As many reps as possible in 30 mins of:
Tire Flip, 3 mins
Weighted Box Step-up, 50/35 lbs, 20 in, 3 mins
Free Throw, 3 mins
D-Ball Over Shoulder, 100/70 lbs, 3 mins
Box Jump, 30/24 in, 3 mins
Tire Flip, 2 mins
Weighted Box Step-up, 50/35 lbs, 20 in, 2 mins
Free Throw, 2 mins
D-Ball Over Shoulder, 100/70 lbs, 2 mins
Box Jump, 30/24 in, 2 mins
Tire Flip, 1 min
Weighted Box Step-up, 50/35 lbs, 20 in, 1 min
Free Throw, 1 min
D-Ball Over Shoulder, 100/70 lbs, 1 min
Box Jump, 30/24 in, 1 min
The tires are dirty. Wear dark colors!
