Workout
4 rounds for max reps of:
2:00 calorie row
2:00 med ball clean (20/14 lb)
2:00 med ball walking lunge (20/14 lb)
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
Friday, January 9
Workout
4 rounds for max reps of:
2:00 calorie row
2:00 med ball clean (20/14 lb)
2:00 med ball walking lunge (20/14 lb)
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
