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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
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Thursday, August 21
August 20, 2025
Tom Roth
Thursday, August 21
Tom Roth
August 20, 2025

Thursday, August 21

Tom Roth
August 20, 2025

Workout

7 rounds for time of:
15 hang squat cleans (pick load)
15 push-ups

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