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CrossFit Santa Cruz

Home
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CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Friday, August 22
August 21, 2025
Tom Roth
Friday, August 22
Tom Roth
August 21, 2025

Friday, August 22

Tom Roth
August 21, 2025

Workout

3 rounds, each for time of:
1 mile bike

Rest 5 minutes between efforts

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