Workout
As many reps as possible in 18 minutes of:
3:00 max reps strict muscle-ups
3:00 rest
3:00 max handstand hold
3:00 rest
2:00 max reps strict muscle-ups
2:00 rest
2:00 max handstand hold
2:00 rest
1:00 max resps strict muscle-ups
1:00 rest
1:00 max handstand hold
