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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Monday, June 30
June 29, 2025
Tom Roth
Monday, June 30
Tom Roth
June 29, 2025

Monday, June 30

Tom Roth
June 29, 2025

Workout

Every 5 minutes for 25 minutes of:

20/15 cal bike erg
3 rope climbs
75 double-unders

Older PostSunday, June 29
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