Wednesday, November 5

Workout

For time:

15 inverted burpees
40 GHD sit-ups
40 kettlebell swings (choose load)
15 inverted burpees
30 GHD sit-ups
30 kettlebell swings
15 inverted burpees
20 GHD sit-ups
20 kettlebell swings
15 inverted burpees