Workout
“Filthy 50”
For time:
50 box jumps (24/20 in)
50 jumping pull-ups
50 kettlebell swings (53/35 lb)
50 walking lunges
50 knees-to-elbows
50 push press (45/35 lb)
50 back extensions
50 wallballs (20/14 lb)
50 burpees
50 double-unders
Tuesday, May 6
