Independence Day Schedule
Classes will be held at 8:00 a.m. and 9:15 a.m. only.
__________
Workout
40-30-20-10 reps for time of:
Box jumps (24/20 in)
Weighted sit-ups (35/25 lb)
Kettlebell swings (70/53 lb)
Friday, July 4
Independence Day Schedule
Classes will be held at 8:00 a.m. and 9:15 a.m. only.
__________
Workout
40-30-20-10 reps for time of:
Box jumps (24/20 in)
Weighted sit-ups (35/25 lb)
Kettlebell swings (70/53 lb)
