Sunday, April 6 Apr 5 Written by Tom Roth WorkoutAs many reps as possible in 10 minutes of:1 clean (185/125 lb)1 bar muscle-up2 cleans2 bar muscle-ups3 cleans3 bar muscle-ups…Continue adding one rep to each movement until time expires. Tom Roth Previous Previous Monday, April 7 Next Next Saturday, April 5
Sunday, April 6 Apr 5 Written by Tom Roth WorkoutAs many reps as possible in 10 minutes of:1 clean (185/125 lb)1 bar muscle-up2 cleans2 bar muscle-ups3 cleans3 bar muscle-ups…Continue adding one rep to each movement until time expires. Tom Roth