Workout
Every 6 minutes for 36 minutes of:
15 GHD sit-ups
200m run
15/11 air bike calories
200m run
5 bar muscle-ups
Monday, November 10
Workout
Every 6 minutes for 36 minutes of:
15 GHD sit-ups
200m run
15/11 air bike calories
200m run
5 bar muscle-ups
