Workout:
Test 3
Tabata squat
4 minutes of muscle-ups
Today we’re retesting Test 3 of the How Fit Are You testing series.
The Tabata squats take 4 minutes—20 seconds of work followed by 10 seconds of rest, for 8 consecutive rounds. The 4 minutes of muscle-ups starts immediately after. Muscle-up reps need not be consecutive. Resting between reps is O.K. The total number completed is what counts.
Use your weakest Tabata squat number for your score. E.g. if you squat 20-20-20-20-20-20-20-18 reps, your number is 18. Multiply your Tabata number by the number of muscle-ups completed to determine your score. Then reference the scoring table to determine how many points you earned.
180-284 = 4 points
285-399 = 8 points
400-524 = 12 points
525-659 = 16 points
660+ = 20 points
Post reps for each and score to comments.
