Wednesday, May 22

Kevin

Workout

5 sets for max reps:

On a 3-minute clock, complete:
400/500m row
8 burpees over rower

In the remaining time, perform:
Max-reps alternating dumbbell snatches

Rest 3 minutes between sets.

♀ 35 lb
♂ 50 lb

__________

Memorial Day Schedule

Monday, May 27 is Memorial Day. We will run a limited schedule that day with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.

We’ll be running Murph as the workout of the day with versions appropriate for all levels. Hope to see you there!