Thursday, May 23

Cody, Leah and Kim

Workout

As many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
1 rope climb

♀ 125 lb, 15 feet
♂ 185 lb, 15 feet

__________

Memorial Day Schedule

Monday, May 27 is Memorial Day. We will run a limited schedule with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.

The workout will be Murph with versions appropriate for all levels. Hope to see you there!