Saturday, January 20 Jan 19 Written By Tom Roth Tamara Workout12 minute ladder of:Sumo deadlift high-pull (95/65 lb)Box jump over (24/20 in)Add one rep to each movement each round. Tom Roth
Saturday, January 20 Jan 19 Written By Tom Roth Tamara Workout12 minute ladder of:Sumo deadlift high-pull (95/65 lb)Box jump over (24/20 in)Add one rep to each movement each round. Tom Roth
