Wednesday, January 25

Jan 24

Written By Tom Roth

Angel

Workout

For load:

Split jerk
3-3-3-3-3-3

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Gym Announcements

The CrossFit Open is only a few short weeks away! Not sure what it is or why you should participate (hint: FUN)? Check out this IG post, get more details or sign up on the CrossFit Games website.

Tom Roth

Thursday, January 26

Tuesday, January 24