Saturday, September 24

Ashlyn

Workout

For load:

Every 2 minutes for 30 minutes of:
1 hang power clean +
2 push jerks +
2 split jerks

__________

Today’s the day!

Nutrition 101 with Coach Leah

What: Learn the basics of nutrition (or get a refresh)
When: Saturday, September 24 from 10:30 a.m. - 11:30 a.m.
Where: CrossFit Santa Cruz
How: Free for members; please sign up on Pike13 (or just show up)