Friday, September 23

Jeff

Workout

For time with a partner:
5,000m row*

*Every 1,000m perform the following:
60 wall balls (20/14 lb)
50 GHD sit-ups

One athlete works at a time. Split work any way.

__________

Tomorrow’s the day!

Nutrition 101 with Coach Leah

What: Learn the basics of nutrition (or get a refresh)
When: Saturday, September 24 from 10:30 a.m. - 11:30 a.m.
Where: CrossFit Santa Cruz
How: Free for members; please sign up on Pike13 (or just show up)