Thursday, July 21 Jul 20 Written by Tom Roth KK Workout21-15-9 reps for time of:Dumbbell thrusters (50/35 lb)D-ball over-the-shoulder (100/70 lb) Tom Roth Previous Previous Friday, July 22 Next Next Wednesday, July 20
Thursday, July 21 Jul 20 Written by Tom Roth KK Workout21-15-9 reps for time of:Dumbbell thrusters (50/35 lb)D-ball over-the-shoulder (100/70 lb) Tom Roth
