Thursday, July 21 Jul 20 Written By Tom Roth KK Workout21-15-9 reps for time of:Dumbbell thrusters (50/35 lb)D-ball over-the-shoulder (100/70 lb) Tom Roth
Thursday, July 21 Jul 20 Written By Tom Roth KK Workout21-15-9 reps for time of:Dumbbell thrusters (50/35 lb)D-ball over-the-shoulder (100/70 lb) Tom Roth
