Friday, July 22

Jul 21

Written By Tom Roth

Workout

Perform a Tabata interval of each of the following:

Chest-to-bar pull-ups
Box jumps (24/20 in)
Push-ups
Hip extensions
Abmat sit-ups

A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Score is total reps.

Tom Roth

Saturday, July 23