Friday, October 15 Oct 14 Written by Tom Roth Kirsten Workout"Nate"As many rounds as possible in 20 mins. of:2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lbs.) Tom Roth Previous Previous Saturday, October 16 Next Next Thursday, October 14
Friday, October 15 Oct 14 Written by Tom Roth Kirsten Workout"Nate"As many rounds as possible in 20 mins. of:2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lbs.) Tom Roth
