Friday, January 22

Written By Tom Roth

Workout

5 rounds for time of:
10 right arm overhead dumbbell lunges (50/35)
10 left arm overhead dumbbell lunges (50/35)
7 strict weighted pull-ups (50/35)

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Reminder: We have Zoom class options! If you’re interested, email info@crossfitsantacruz.com for the schedule and Zoom ID.

Tom Roth
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