Monday, April 20

Hollis and Leah

7 rounds for total reps:
30 seconds of hang squat cleans
30 seconds rest
30 seconds of back-step lunges (dumbbells on shoulders)
30 seconds rest
30 seconds of push jerks
30 seconds rest

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.