Friday, April 24 Apr 23 Written By Tom Roth Cary and Kelsea 25-20-15-10-5 reps for time: Dumbbell floor pressesDeadlifts*After each set of deadlifts, complete 50 plate foot taps____________Stay up-to-date with workout demos, news, and announcements on our Instagram and Facebook pages! Tom Roth
Friday, April 24 Apr 23 Written By Tom Roth Cary and Kelsea 25-20-15-10-5 reps for time: Dumbbell floor pressesDeadlifts*After each set of deadlifts, complete 50 plate foot taps____________Stay up-to-date with workout demos, news, and announcements on our Instagram and Facebook pages! Tom Roth
