Friday, April 24 Apr 23 Written by Tom Roth Cary and Kelsea 25-20-15-10-5 reps for time: Dumbbell floor pressesDeadlifts*After each set of deadlifts, complete 50 plate foot taps____________Stay up-to-date with workout demos, news, and announcements on our Instagram and Facebook pages! Tom Roth Previous Previous Saturday, April 25 Next Next Thursday, April 23
Friday, April 24 Apr 23 Written by Tom Roth Cary and Kelsea 25-20-15-10-5 reps for time: Dumbbell floor pressesDeadlifts*After each set of deadlifts, complete 50 plate foot taps____________Stay up-to-date with workout demos, news, and announcements on our Instagram and Facebook pages! Tom Roth
