16-minute AMRAP:
10 dumbbell bench rows, right arm
10 box jumps
10 dumbbell bench rows, left arm
10 toes-to-dumbells
Notes: For the toes-to-dumbbells, stand the dumbbell on its end and place in your hands with extended arms.
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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.
