Tuesday, November 3

Steven and Buster

Warm-up
2-minute row
2 minutes of mobility (good mornings, shoulder rolls, etc.)
2-minute row
2 minutes of mobility (your choice)

Workout
3 rounds for time:
20/15-calorie row
50 kettlebell swings (53/35 lb.)
20/15-calorie row
50 sit-ups