Wednesday, November 4

Cody

Warm-up
3+ rounds:
200-meter run
5 pull-ups
5 piked push-ups
10 squats

Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Chest-to-bar pull-ups

—Then—

Every 90 seconds for 18 minutes:
2 power cleans + 2 front squats + 2 jerks