Monday, October 26

Buster and Greyson

Warm-up
5-minute AMRAP:
10 kettlebell swings
10 sit-ups
10 burpees

Workout
For time:
20 deadlifts (275 lb.)
40 shoulder-to overheads (50 lb.)
18 deadlifts
36 shoulder-to-overheads
16 deadlifts
32 shoulder-to-overheads