Thursday, October 3 Oct 2 Written by Tom Roth Rose Rest Day____________Read “Training the GHD Sit-up” from CrossFit.com Tom Roth Previous Previous Friday, October 4 Next Next Wednesday, October 2
Thursday, October 3 Oct 2 Written by Tom Roth Rose Rest Day____________Read “Training the GHD Sit-up” from CrossFit.com Tom Roth
