Friday, August 9

Written By Tom Roth

Zeneva

Front squat
10-10-8-8-6-6-4-4-2-2

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Sunday Workout of the Day Announcement: On Sunday, August 11, at 9 a.m., we’ll meet at the Spring Trail Trailhead at the end of Spring Street, off of High Street for a 5K trail run. We will have scaling options.

Tom Roth
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