Saturday, August 10

Written By Tom Roth

CrossFit Kids

For time:
30 clean and jerks (135/95 lb.)
30 muscle-ups
30 snatches (135/95 lb.)

Time cap: 12 minutes

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Sunday Workout Reminder: There will be no 8 or 10 a.m. classes on Sunday. Instead, we’ll meet at 9 a.m. at Spring Trail Trailhead for a 5K trail run. There will be scaling options.

Tom Roth
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