Monday, June 24 Jun 23 Written By Tom Roth Kim For time: 40 deadlifts (155/105 lb.)4 rope climbs30 deadlifts 3 rope climbs20 deadlifts2 rope climbs 10 deadlifts 1 rope climb 200-meter farmers carry (70/50 lb.) Tom Roth
Monday, June 24 Jun 23 Written By Tom Roth Kim For time: 40 deadlifts (155/105 lb.)4 rope climbs30 deadlifts 3 rope climbs20 deadlifts2 rope climbs 10 deadlifts 1 rope climb 200-meter farmers carry (70/50 lb.) Tom Roth