Saturday, December 7 Dec 6 Written by Tom Roth Lucas and Leah Leah’s Birthday WorkoutIn teams of 3: 100-calorie row100 dumbbell shoulder presses (35/25 lb.)100 toes-to-bars 100 box jumps100-calorie bike Tom Roth Previous Previous Sunday, December 8 Next Next Friday, December 6
Saturday, December 7 Dec 6 Written by Tom Roth Lucas and Leah Leah’s Birthday WorkoutIn teams of 3: 100-calorie row100 dumbbell shoulder presses (35/25 lb.)100 toes-to-bars 100 box jumps100-calorie bike Tom Roth