Friday, December 6 Dec 5 Written by Tom Roth Forrest Power clean and jerk ladder (135/95 lb.)*Start at 1 and add 1 rep each minute until failure Tom Roth Previous Previous Saturday, December 7 Next Next Thursday, December 5
Friday, December 6 Dec 5 Written by Tom Roth Forrest Power clean and jerk ladder (135/95 lb.)*Start at 1 and add 1 rep each minute until failure Tom Roth
