Thursday, December 19

Marie, Rasta and Felipe

3 rounds for time:
20 toes-to-bars
20 burpee box jumps

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Join Coach Marie on Sunday, December 22, during open gym for a Marathon Row Challenge! It’s for a great cause, and anyone can participate.

How it works:
You and a team will accumulate 42,195 meters (a marathon) on the rower, switching at any time. Just row your portion of the marathon, then log your score on Beyond the Whiteboard (btwb). Don’t have btwb? Sign up here and register with CrossFit Santa Cruz.

Why we do it:
Julie Foucher (a former Games athlete) and her family have been rowing 42,195 meters on Christmas day for the last 6 years. Beyond the Whiteboard is expanding that tradition to the entire btwb community, and we'd like for the CrossFit Santa Cruz community to be part of that. Also, this year they are looking to help raise money for Barbells for Boobs—an incredible organization that works hard to improve the quality of life of those diagnosed with breast cancer.