Wednesday, October 16 Oct 15 Written by Tom Roth Robin and the 6 p.m. class Spend 2 minutes at each station, for total reps: PulloversStrict handstand push-upsPower cleans (185/125 lb.)Front squats (185/125 lb.)Strict ring dips on high rings Tom Roth Previous Previous Thursday, October 17 Next Next Tuesday, October 15
Wednesday, October 16 Oct 15 Written by Tom Roth Robin and the 6 p.m. class Spend 2 minutes at each station, for total reps: PulloversStrict handstand push-upsPower cleans (185/125 lb.)Front squats (185/125 lb.)Strict ring dips on high rings Tom Roth