Friday, October 25

Silvia

Open Workout 20.3
For time:
21 deadlifts (225/155 lb.)
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts (315/205 lb.)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walks

*9-minute time cap